Entrepreneurship is not easy, and some days it’s just downright exhausting. As a digital marketing agency in Miami dealing with small businesses and entrepreneurs, we know you have endless things to do on your list!
That’s why only 7% of the general population report feelings of burnout, but 50% of entrepreneurs struggle with it.
The thing about burnout is that it can affect your work performance and eventually lead to a loss of passion for entrepreneurship.
Don’t let burnout make you quit your life’s work. Here’s what you can do to overcome it.
Burnout is real and so is its impact on your mental and physical health.
It’s associated with feelings of depression, depersonalization, a sense of ineffectiveness, higher stress, susceptibility to illness, and a higher risk of heart disease.
These effects intensify with time and eventually begin to affect your work performance and life.
Fortunately, burnout is a condition you can fully recover from even while working. Acknowledging burnout early and stopping before it’s too late can ensure that you will never lose your passion for entrepreneurship.
Everybody feels stress, anxiety, or even dread sometimes. So how do you know when what you’re feeling is just a normal part of being a business owner and when it’s an early sign of burnout?
Here are some signs to look out for to catch entrepreneurial burnout at its early stages:
Your business is your baby, we get that. That’s why we don’t blame you if you want to control everything you can to make sure your business thrives. But in your relentless pursuit of perfection, you might not realize that you’re pushing yourself too far.
Based on our experience as a digital marketing agency in Miami that started as a small business, one of the things you can do to prevent burnout is to let go of things you can’t control or shouldn’t be working on.
Be at peace with the fact that there’s only so much you can do.
That’s why you should learn how to:
When you do this, you have more time for yourself and can focus on things that can’t be automated.
There are lots of tasks you can automate or delegate:
Make sure that you set a time of when you will be working and when you won't. For example, if you set a schedule to work from 9 am to 5 pm, follow through.
The moment the clock hits 5, close your computer and stop working, even during busy times.
It’s important to set boundaries because if you don’t, you literally will be working late into the night all the time. Let’s be honest, the job of an entrepreneur or small business owner never stops.
There’s always something new for you to do.
Working late affects your sleep and leaves you exhausted. That means you’re not as productive as you’d like to be, so you end up working longer, and before you know it, you’re caught in a toxic cycle of stress.
If you are already caught in a loop, it's not too late to get out of it and start a healthier routine.
Start by being firm with your working and non-working times. You need your downtime to keep you sane and to keep yourself productive.
A lot of entrepreneurs join events or social gatherings to network. It’s as if there’s this social pressure to be constantly productive and hustling 24/7, even in a non-working environment.
The problem, however, is that as time goes by, these parties begin to turn into another exhausting corporate activity that drains you of energy. In turn, you begin to lose interest in them.
While there are situations that require you to hustle at a supposed-to-be “social gathering”, this shouldn’t be a constant thing. Learn to determine which events are for fun and which ones are great opportunities to network and promote your business.
Sometimes, the best way to win customers or clients is to be your brand. By being sociable, learning how to have a great time at a social gathering, and knowing when to give expert advice, you’ll win people over naturally without even trying.
If you’ve gotten to the point of being sick and tired of parties, do something new such as playing golf, tennis, going on hikes, and enjoying live music with colleagues.
Sleep enhances your learning and problem-solving skills, which are crucial to being productive in the workplace.
When you’re fully rested from a good night’s sleep, you experience the following:
When you’re sleep-deprived, the absolute opposite happens:
Sleep doesn’t come easy for those who have a lot to think about i.e., entrepreneurs and small business owners like you. So, what can you do to improve your sleeping habits? Here are some tips to help you:
If you still can't sleep, get out of bed and do some activities that relax your mind and body, such as reading or meditating.
The key to preventing and overcoming burnout is to build a life around a healthier and more sustainable routine.
At the end of the day, it’s all about balance. By knowing when to hustle and when to relax, learning how to automate and delegate tasks, accepting that you can't control everything, having fun, and reconnecting with your passions, you can live a life free of burnout.
At Digital Resource, our team of digital marketing experts will work together to create a custom digital marketing strategy specific to your business and marketing goals.
Looking for a trusted digital marketing agency in Miami that can deliver results consistently? We’re the best agency to call!